Natural life weight loss 71 weight loss tips
Search for weight loss tips on the internet and you'll find a large number of listings. Each promises to provide the solutions to all you diet problems. You could possibly even think about using several lists to produce your own list of 71 weight loss tips.
Published on: Mar 3, 2016
Transcripts - Natural life weight loss 71 weight loss tips
Natural Life weight loss: 71 weight loss tipsSearch for weight loss tips on the internet and youll find a large number oflistings. Each promises to provide the solutions to all you diet problems. From"8 Weight Loss Tips" to "How to Lose 20 Pounds This Week" you may spendthe following few months doing nothing at all but reading. All the while yourweight continues to increase with this plethora of marvelous information. Whatyou must take into consideration first is what you would like to complete,whats important to you personally? Just how much youll want to lose, whathealth problems youve apart from weight, how much exercise that can bedone, along with your commitment level for your weight loss are all questionsyou should think about.Regardless of what you choose, I can almost guarantee you that you will find alisting your own goals. You could possibly even think about using several liststo produce your own list of 71 weight loss tips. Whod know better what thingskeep you going and what things you struggle essentially the most with? Nomere list may help you in case you dont first follow them, then follow them.The simplest way to make sure that you take action is always to write them outthen post these questions place you go often (I use the refrigerator). You mightlike to make several copies, and place them in your "weak spots," those placesyou usually are when snack cravings hit.Have your all and never look or resist doing things when you may feeluncomfortable get rid of your comfort zone and push and soon you get exactlywhat you would like. Sometimes you should do things you possibly will notenjoy at first, or that my not think great though sometimes you will need topush past your comfort zone to help you get compared to that next step withyour step weight loss.The best way forward I can provide you with is always to keep trying whateveruntil you are right. Weight loss is actually difficult, for some it will likely be yourlife long struggle. Get help, join a group, or follow a plan and keep following ituntil it really works. If weight loss is something you are always fighting, then Iencourage you to definitely not quit and keep trying for the reason that solutioncould possibly be only one more click away.
71 weight loss tip for girlWe recommend printing out each page and hanging them on the fridge, deskor another prominent place.Get GoingThe challenging do without exercise, needless to say, is getting on the marketand doing it. Heres the way the successful get started:1. Prioritize.The beds might not get made, but Amy Reed, 36, still makes time for exercise.Thats how shes kept off more than 80 pounds for 13 years. "I have toschedule it in and let go of other things -- like a perfectly clean house," shesays.2. Find a passion."I have a dance background and when I found jazzercise, I said, Thank God.If somebody told me I had to go out and run five days a week, Id still weigh185 pounds," says Anne Geren, 41, who lost 55 pounds and has kept it off for13 years.3. Keep an Exercise Log.It makes you more accountable. Norma from Dallas, TX, who hangs hers onthe refrigerator, checks off six workouts a week dutifully. "If I miss one day, Imake that my day off for the week."4. Set a Goal.Sign up for some fun runs and try to improve your times. "I went from a 5-K to a4-miler, then a 5-miler, then a 10-K. As I was building miles and speed, I wasgetting fitter and losing more weight," says Therese Revitt, 42, who lost 80pounds and recently ran a marathon.5. Get Pumped."It wasnt until I put on more muscle through resistance training that I was ableto keep the weight off -- almost effortlessly," says Verona Mucci-Hurlburt, 37,who went from a size 18 to an 8. The reason? Muscle burns more caloriesaround the clock.Eat Smart6. Make changes for the long haul."I learned how to eat and live with it for the rest of my life," says BarbaraMiltenberger, 42, who lost more than 40 pounds and hasnt seen any comeback in three years.
7. Stop dieting."The best thing I did was quit dieting," says Reed. "Id always find ways tocheat. So instead, I stopped forbidding myself certain foods and just startedeating less of them."8. Get a grip on reality."When I started keeping a food diary, I discovered that I was eatingsomewhere between 3,000 and 4,000 calories a day," says Rebecca, 46, whofound the number shocking.9. Eat minimeals.Having smaller, more frequent meals can prevent you from getting ravenouslyhungry and overeating. On average, weight loss winners eat five times a day.10. Follow the 90% to 10% rule."If you watch what you eat 90% of the time, the other 10% is not a problem,"says Mucci-Hurlburt, who learned this tip from a fitness professional.11. Dine at the dinner table only.If you eat in front of the TV, then every time you nestle in with the remotecontrol, its a cue to eat. Instead, designate an eating spot for all meals andsnacks. "Even when I want potato chips, I set the table just like I was going tosit down for a full course meal," says Kathy Wilson, 47, who took off more than100 pounds. "I put a handful of chips on the plate, put the bag away, and thensit down to eat. I never just stand at the counter and eat now."12. Think before you bite.Creating rituals -- like Wilson did or the old standby of waiting 10 minutesbefore giving into a craving -- can stop you from eating when you really arenthungry. "Nine chances out of 10 the chips go back in the cupboard, and I justwalk away," says Wilson.13. Drink up."Drinking lots of water keeps me from snacking when Im not hungry, and itgives me more energy," says Revitt. "It also stopped what I thought werehunger headaches, which were probably due to dehydration. "Set Yourself Up for Success14. Do it for yourself."My doctor told me for years that I had to take the weight off. But youve got towant it yourself," says Wilson. "As long as somebody else is pushing you, nomatter what you do or what you try, itll never work," adds Victoria Bennett, 39,who shed 60 pounds and has kept them off for five years.
15. Take it slow.We all want to lose it yesterday, but slow is the way to go if you dont want tosee those pounds again. "It took me a year to lose 100 pounds this time," saysRebecca, whos kept it off for eight years. "I had lost 100 pounds twice before,in less than six months each time, but I didnt maintain it."16. Customize your approach.What worked for your best friend may not work for you. And what works for youtoday may not work six months from now. You need to decide what you need.Mucci-Hurlburt joined a structured program for accountability. "I needed toknow that I was going to get weighed each week," she says. But for othersthats exactly what they dont need.17. Learn from the past.Everyone we talked to had tried to lose weight before. Part of their success thistime was that they learned from past failures. "Before, the more I focused onweighing, measuring, and preparing food, the more I ate," says Wilson, whofinally succeeded with a program that offered prepackaged foods.18. Set small goals."My first goal was to lose only 10 pounds," says Rebecca. "I had very highblood pressure, and my doctor said if I would just lose 10 pounds, he believedthat I could get off the pills. Every other doctor before said I had to lose 100pounds, and I thought I cant do that. But 10 pounds, I thought maybe I cando that. Doing it one bite at a time made it more achievable for me."19. Make changes you can live with."Before Id go to bed Id ask myself, Is what I did today something I could dofor the rest of my life? If I felt deprived, Id do it differently tomorrow. If I thought,Yeah, I could do this tomorrow, then I was on the right track," says RevittControl Portions20. Go back to school.Joining a weight loss class or working with a dietitian can help you learn properportions, even without weighing and measuring. "If you get a half cup ofcottage cheese, it should look like a tennis ball, a quarter cup should look like aPing-Pong ball," says Wilson. "Now, I know what appropriate portions looklike."21. Dont toss those measuring cups, though."I usually misjudge portions of salad dressing, mayonnaise, and ice cream,"says Revitt. "Theyre really high in fat and calories and cause the most damageif overdone. So I still measure them."
22. Cook for your family, not an army.Even for low-fat foods like grilled chicken, Bennett stopped over feeding herfamily of four. "I stopped making six or seven breasts, thinking that everybodyhad to have two or three," she says. "Now I make just one for each person."Take Some Cooking Lessons23. Plan ahead.An empty fridge after a stressful day begs for pizza. The now-slender crewdoesnt leave meals to chance. Many of them plan their menus a week or morein advance. Others even cook ahead, freezing meals for the week in individualcontainers.24. A little dab will do it.If you just cant pass on some high-fat favorites, stick to the most flavorful ones."A single slice of bacon is enough to flavor eggs or a potato," says HelenFitzgerald, 61, who lost about 51 pounds. Her husbands lost more than 150pounds.25. Fake fry.Try "frying" with calorie-free cooking sprays instead of oil. Spray slicedpotatoes and roast them in the oven for french fries that taste fried without thefat, suggests Miltenberger.26. Stock frozen veggies.With pasta or stir-fry sauces, they are diet saviors. "Ive been known to eat awhole bag of vegetables -- and with only a quarter cup of sauce, its only about3 grams of fat," says Mucci-Hurlburt. "Its saved my butt many times when Iwas really hungry and had to eat now."27. Flavor up.Rice, beans, and other cooked grains are the staples of many successfuldieters. For variety, Fitzgerald cooks them in different liquids -- tomato juice,apple juice, beef or chicken stock. "Rice done in pineapple juice is especiallygood for rice puddings and Chinese dishes," she says.Dont Go It Alone28. Find the right support person.A nag wont do. Neither will a partner in crime. Look for someone who canempathize and support you in a positive way. When Reed finally succeeded inlosing weight, her fiance was a big help. "We didnt focus all our socializingaround food. We went bike riding a lot and played tennis instead of going forpizza."
29. Join a support group."Hearing someone say she lost 50 pounds would be real motivating," saysRevitt. "Id think, Shes just a normal person like me. If she can lose 50 then Ican do it too."30. Create your own group."I started my first womens group when I first started exercising. It was just abunch of women that got together once a week, and we would comparenotes," says Debra Mazda, 44, whos 135 pounds slimmer than she was 13years ago.Dont Boycott Dining Out31. Be picky."Im not afraid to ask for dishes to be prepared differently," says Bennett. "Myphilosophy is that every restaurant has a grill and an oven. They dont have tofry everything."32. Its not the Last Supper.This is not your last chance in life to have a particular food. "Those french frieswill be there in a half hour if I really have to have them," says Mucci-Hurlburt.Or theyll be there next week.33. Dont wait to doggy bag."As soon as the waitress puts the food down in front of me I cut the wholeportion in half, put it on my butter plate, and ask her to wrap it," says Revitt. Ifyou wait until the end of your meal, oftentimes you pick at it until the waitressreturns.34. Tackle buffets."I get only one tablespoon of everything," says Rebecca. "Usually I dont evenfill my plate, but I at least taste everything so I dont feel deprived."Deliver Yourself from Temptation35. Stay busy.Do something thats not conducive to eating. The folks we talked to arentsitting around thinking of hot fudge sundaes. Theyre singing in choirs, takingclasses, running marathons, leading weight loss groups, and more.36. Keep em out of sight.Overwhelmingly, weight loss vets control foods like chocolate, ice cream, andpotato chips by not having them around. "Its easier to fill the house with treatsfor my kids that I dont like such as Oreo cookies," says 30 year old TammyHansen, who trimmed off 60 pounds.
37. Moderation is key.But theyre not depriving themselves, either. "If I want a piece of cake, Ill haveone," says Mazda. "Then I just wont have another one for a week or so.Knowing that I can eat something and no ones going to say you cant worksfor me."38. Indulge and enjoy!Go for the best brand of ice cream or the best cut of steak. "If Im going to blow500 or 600 calories, I want to make sure that Im enjoying it to the max," saysMucci-Hurlburt. "Often desserts look much better than they taste. If it tasteslike cardboard, forget it. Its not worth it."39. Limit portions."When I have to snack, I put my hand in the bag or box and whatever I cangrab, thats what I eat -- only a handful," says Fitzgerald.40. Buy individually packaged snacks.Cookies, chips, even ice cream come in single serving sizes. "If I want somecookies or chips, I grab one little bag instead of a whole box," says Reed.41. Keep reminders around.A note on the refrigerator reading "Stop" kept Reed from raiding it. Underneathshe listed other things to do, like "take a drink of water" and questions suchas"Are you really hungry?"42. Find alternatives.Chocolate is still a favorite even for successful dieters. But theyve found waysto enjoy it and still keep their waistlines. Bennett makes fat-free chocolatepudding with skim milk. For Sarah, who lost 40 pounds and has kept it off fortwo years, a cup of sugar-free hot cocoa (about 20 calories), topped with a littlefat-free whipped cream does the trick.43. Dont give in to peer pressure.If the cookies, chips, or ice cream you buy for the rest of the family issabotaging your efforts, stop buying it. "My daughters carried on for about amonth, but after that they got used to the change," says Bennett.Escape Emotional Eating44. Know your triggers.You have to know which moods send you to the cookie jar before you can doanything about it. Once you know your triggers, have a list of alternate thingsto do when the mood strikes. "When I get tired or discouraged, I get an I dont
care attitude," says Rebecca. For those times, taking a walk or readingaffirmations can help.45. Quiz yourself.Determine if youre really hungry or eating for other reasons. "Ill ask myself Doyou really want this, or is it something else, like boredom or depression?About 80% of the time its not hunger," says Geren.46. Call a friend.Talking about whats eating you can keep you from eating. "I had to be willingto call my support people at 9 oclock on a Friday night," says Barbara, 46,whos kept off 46 pounds for more than 15 years.47. Stop worrying.Remind yourself that you only have control over you -- not your spouse, boss,parents, or friends. If you cant do anything about it, just let it go, severalpeople suggested.48. Take an emotional inventory.Ask yourself: "What do you feel guilty about? resent? fear? regret? What areyou angry about?" Then deal with it, says Barbara. Confront the personinvolved, talk to others, or write a letter -- even if you dont send it.49. Get spiritual.If religion isnt for you, try yoga, meditation, or relaxation exercises. These areespecially helpful if you tend to eat when youre stressed, says Barbara.50. Challenge the power of food.Ice cream is a poor companion if youre lonely. "If I eat the whole bag ofchocolate chip cookies, am I going to be any happier? Probably not," saysWilson Blast Off a Plateau51. Up the ante"I started out walking, and eventually tried running, which was the key to mysuccess," says Revitt. "I couldnt even make it around one lap (1/26 of a mile)in the beginning, but it was just enough to make the weight loss continue."52. Go back to basics."Id go back to more strict measuring because you can sneak away fromreasonable portions and start fooling yourself," says Mucci-Hurlburt.53. Stop starving yourself."As soon as I saw the weight coming off, I thought, If its working at this rate, Ill
try eating less so Ill lose more," admits Miltenberger. "Then Id stall or evenput weight on because I was undereating and my metabolism slowed. Id startlosing again when Id eat a little bit more."54. Look how far youve come."By keeping a graph of my weight, I could see that the line would go up anddown and up and down, but overall it was going down, so there was no reasonto throw my progress away," says Rebecca.Stay Motivated55. Dont give up."There are plenty of times when Ive wanted to give up, but I didnt," saysMazda. "I realized a long time ago that entrepreneurs fall and rise up everytime they lose a venture, but they just keep getting up." The same is true forweight loss.56. "You can do it."Repeat this to yourself. Many people post affirmations around their homes oroffices as constant reminders. One dieter even programmed her computerscreen to keep her on the right track.57. Get inspired."I read a lot about other people who have come back from obstacles and reallymade it," says Mazda. Their determination can make you feel like you cansucceed too.58. Envision your svelte self."If you can actually visualize yourself as the person you want to be, youllbecome it," says Wilson. "When I felt like I couldnt do this one more minute, Islipped in a motivational tape. Step by step, it would walk me through avisualization exercise so I could see myself as I wanted to be."59. Find new measures of success.When she lost some weight, trying on her old, too-big clothes further motivatedMiltenberger. "I also bought myself a size below what I was wearing," she says."Id see if I could get the pants on, then if I could zip them, and finally when Icould wear them comfortablyFeel Good About Yourself60. Learn to like your trouble spots.Peggy Malecha, whos lost about 75 pounds, dresses in a black leotard and,standing in front of a mirror, she points out everything about herself that shedoesnt like. Then she counters that. For instance, "I hate my legs, but they
work," she says. "I can walk and dance. I have no control over the way theylook, so its silly to obsess over them. Dont dwell on it."61. Pamper yourself.Take baths and get massages, facials, manicures, and pedicures. "They makeme look good and feel good," says Mazda.62. Stop negative talk."If you make positive speech a long-term goal and stop using I was bad (orgood) today, youll begin to feel better about yourself," says Mazda.63. Dont compare yourself to others.Instead, think "Im better or just as good as anyone else is. Once you startthinking that about yourself, believe me, you get real cocky," says Mazda.64. Look in the mirror and say, "I look good."You may not believe it now, but you will. "When I first started this, I avoidedmirrors," says Bennett. "I never wanted to go into a dressing room, so Id getvarious sizes, take them home, and then try them on. If they didnt fit, then Itook them back. But now Ill look in every mirrorBe Realistic65. Stay flexible.Many people who have kept the weight off never reached their initial goalweights. Instead, theyve gotten to a realistic weight that they can maintain. "In13 years, Ive never gotten down to my initial goal weight, but Im very happyand feel very good even though I didnt reach it," says Reed.66. Quit the numbers game.Mucci-Hurlburt is 5 5 1/2" tall and weighs 152 pounds -- by societys standardsshes heavy. However, she can slip into a size 8 thanks to the fact that most ofher weight is muscle. "It doesnt matter what the scale says, it matters how Ilook," she says.67. Reject others standards."Thin is whatever you think thin is. Next to Roseanne Barr, Im thin. Next toTwiggy, Im fat," says Mazda.Get Back on Track68. Stop being a perfectionist."Look at it like walking a tightrope," suggests Revitt. "The goal is not just tostay on without falling off. The goal is to get to the other side, and if you know
that you can fall off as many times as you want as long as you get back upagain, youre gonna be successful."69. Start fresh, ASAP.If you have a slip, dont wait until Monday or even tomorrow to get back in line.Revitt uses water as a cleansing ritual to end a binge. When she realizeswhats happening, she drinks a water to signal that the eating is over, andshes back on track immediately. "Its made my lapses shorter and shorter,"she says.70. Practice early detection."I weigh myself about once a month," says Reed. "If I start inching up, Iincrease my exercise a little bit."71. Enlist professional help.A lot of the people we talked to used dietitians, personal trainers, and alsopsychologists to enable them to take care of issues that were hindering theirefforts. If you think as you cant take action by yourself, seek help.