Port St Lucie Drug Treatment Facilities
Affordable port st lucie drug treatment facilities that can change your life.
Published on: Mar 4, 2016
Transcripts - Port St Lucie Drug Treatment Facilities
3 Emotional Lifts to Offer Rehab Patients
Low self-esteem is something that many alcohol and drug rehab patients suffer from. It
usually stems from regret about situations caused by their drug or alcohol addiction. At Port
St. Lucie drug rehabs, therapists and counselors attempt to let patients know that forgiving
themselves and moving forward is the healthiest course of action. There are several other
ways that counselors guide patients into choosing higher self-esteem.
1. Nothing happens immediately.
Patients are likely harder on themselves than anyone else is going to be on them. They
often expect too much too soon. During Port St. Lucie drug rehab, patients are physically
and emotionally raw. This is not the ideal situation for self-improvement, but it is ideal for a
new beginning. After being stripped down of all former entanglements and abuses, patients
can be ready for new guidance and improved ways of thinking. If they expect too much to
happen immediately, they will be disappointed and this will set them back in their recovery.
2. Take baby steps.
Setting small goals that can be accomplished is a lot easier for rehab patients than setting
large goals that take a while. Patients need to be able to see their progress and feel the
sense of accomplishment that comes with completing a goal. Breaking big projects into
smaller chunks can make really big projects feel more manageable. No one can possibly get
everything done all the time. Encouraging patients to look at what went well and what did
get accomplished rather than what was left undone is a lesson in positive thinking and a
boost to their low self-esteem.
3 Use your words.
Everyone has a ways that they talk to themselves. Counselors can teach patients to turn on
the positivity of that inner voice. Patients can often be found to tell themselves that they
are not good enough, that they are a failure, or that they in some way do not measure up.
By teaching patients to focus on what they can and are doing, and to give themselves a
mental pep talk rather than a put down, they will start to feel better about themselves. This
change in self-talk may also lead to a change in how they talk to others and how they
approach difficult situations.
Find out all the details about Port St. Lucie drug rehab options and receive 24-hour confidential
support by calling 1-800-411-9200 now.