Natural Remedy For Blood Pressure - Blood Pressure Normalized
High blood pressure is known clinically as hypertension. Blood pressure is one of the four vital signs, which refers to how much the heart contracts (systolic pressure) and how much the arteries contract (diastolic pressure).
Published on: Mar 3, 2016
Transcripts - Natural Remedy For Blood Pressure - Blood Pressure Normalized
High blood pressure or hypertension is a disease of the modern age. Because this disease is a silent killer, it is important that we take steps to keep our blood pressure under control. The treatment goal is blood pressure below 140/90 and lower for people with other conditions, such as diabetes and kidney disease. What, now, are examples of natural remedy for blood pressure?Click Here For Blood Pressure Normalized Instant Access Now!Well, natural remedies for hypertension include adopting healthylifestyle habits such as following a healthy eating plan andexercising regularly. Research suggests that following a healthyeating plan not only reduces the risk of developing high bloodpressure but also lowers an already elevated blood pressure. Forhypertensive patients, eating more fruits, vegetables, and low-fatdairy foods; eating more whole grain products, fish, poultry, andnuts; cutting back on foods that are high in saturated fat,cholesterol, and total fat; eating foods that are rich inmagnesium, potassium, and calcium; and eating less red meatand sweets.It is also recommended for hypertensive patients to stay awayfrom foods that are high in salt or sodium content. Sodiumincreases the amount of fluid in your vascular system, thus,increasing blood pressure. The current recommendation is toconsume less than 2.4 grams of sodium a day, which isequivalent to about one teaspoon that should consist of all saltand sodium consumed. In order to remedy this, you should useherbs, spices, and salt-free seasoning blends in cooking insteadof table salt.
Apart from a healthy diet, you should also engage in physicalactivity. Being overweight is associated with high blood pressure.Exercise helps maintain a healthy weight, increases flexibility,and improves circulation. Studies also suggest that exercise canlower blood pressure as much as some anti-hypertensive drugscan. It is also recommended that you eliminate the use ofcaffeine, alcohol, and tobacco or tobacco products.You see, adopting healthy lifestyle habits is the key to having anatural remedy for blood pressure.Click Here For Blood Pressure Normalized Instant Access Now!