Natural energy to ward off fatigue
Published on: Mar 3, 2016
Transcripts - Natural energy to ward off fatigue
Natural Energy to Ward off Fatigue
Feeling tired and sleepy in the middle of the day is a common
experience people would like to avoid.
Here are some tips health experts
recommend to boost your energy
naturally and ward off fatigue.
Eating a high-fiber, high-carbohydrate breakfast can give
high levels of alertness during the day.
Reduce your Load
Set priorities and streamline the list of your “must-do”
Practice relaxation therapies such as meditation, yoga, or
tai chi, which can help restore your physical and mental
Exercise boosts energy levels and increases vigor.
Drink lots of Water
Dehydration can zap your energy and reduce your
Take Short Breaks
Researchers found that taking mini-breaks fights fatigue
and results in increased productivity.
Take Small, Frequent Meals
Try eating small meals or snacks every few hours to give
more energy supply to your body and brain.
Healthy snacks that can help boost your energy during
the day include bananas and the following:
Dried fruits and nuts
Whole grain crackers
Non-fat yogurt with granola
Take Moderate Amounts of Coffee
Drinking two to three cups of coffee per day can help
increase one’s alertness, but be sure to avoid taking them
after 2 p.m.
Smoking not only threatens your health, it also causes
insomnia and siphons your energy.
Do Not Oversleep
Oversleeping can also make you feel tired during the day.
See a Doctor
Chronic fatigue may be a symptom of an underlying health
problem that must be diagnosed and treated properly.
Take a Health Supplement
One way to supplement our diet is to take multivitamins
and minerals, herbal products and fiber supplements.
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