“StressLess” ~ You Deserve to Stress a little Less
Come to sing, dance and blow bubbles for stress reduction
Nancy Nolin, ...
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NAPW flyer for April 28th Event

Published on: Mar 3, 2016

Transcripts - NAPW flyer for April 28th Event

  • 1. “StressLess” ~ You Deserve to Stress a little Less Come to sing, dance and blow bubbles for stress reduction Nancy Nolin, Psychotherapist, and Liz Davidson, Doctor of Naturopathic Medicine, share about stress reduction skills through laugher & fun to address life’s daily stressors Stress is our emotional and physical response to pressure. That pressure can arise from external factors including life events, illness (ourselves or someone close to us) living conditions, work, home and family, study, lack of some necessity, or the demands we place on ourselves. Even those events which we see as enjoyable can be stressful, such as holidays, moving to a new home, starting a better job, pregnancy, parenthood, holidays, etc.. This presentation will provide an overview of the impact of life’s stressors and ways to manage stressors on a daily basis. Come and learn how to Stress Less !! You will leave with four new techniques/skills that you can use to reduce stress on a daily basis. Learn how being playful can energize you while reducing stress…. Psychotherapist, Nancy Nolin, LCSW, CADC II, and Dr. Elizabeth Davidson, Naturopathic Doctor, will share how stress impacts mental health and physical health. Learn how your thoughts can increase or decrease personal stress and reduce stressful events. Additionally, discover how stress affects the body and learn how herbal and other natural treatments counteract the negative effects of stress. Nancy Nolin provides mental health and life transition counseling at Wolf Spirit Services located in Equinox Healing Arts in downtown Lake Oswego. She has been a member of the National Association of Social Workers for 20 years. She is licensed in Oregon to provide mental health services and certified to provide alcohol and drug counseling. Ms. Nolin’s passion includes working with women who are exploring transitions in their lives. Additionally, she specializes in adolescent and adult substance use issues, as well as, addressing issues of anxiety, depression and trauma. Ms. Nolin’s approach to therapeutic work is with Cognitive Behavioral Therapy and Mindfulness Practice. Ms. Nolin offers one and two day local educational workshops and retreats. She can be reached at 971-258-2536. Dr. Davidson practices naturopathic medicine at Equinox Healing Arts in downtown Lake Oswego. Her areas of focus include general women’s health, menopause, insomnia, and weight loss. She believes that the best approach to healthcare is one that integrates the practices of natural medicine with those of conventional medicine, to provide an individualized treatment plan tailored to the patient’s needs. She can be reached at 503- 709-7234. Portland Chapter NAPW Email: stormer2908@comcast.net • www.napw.com Date: April 28, 2015 Time: 6:30pm – 8pm Place: Mountain Park Recreation Center 2 Mount Jefferson Terrace Lake Oswego, OR 97035 RSVP: Carol Stormer stormer2908@comcast.net Portland/Lake Oswego, Oregon April 28, 2015 ~~ 6:30pm to 8:00pm Come and bring a friend!!

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