Natural Remedies For Endometriosis: Secrets Disclosed!
Natural remedies for endometriosis are the best choice when you look for an effective treatment to defeat endometriosis. For the original version on Web visit: http://naturalremediesforendometriosis.tripod.com/
Published on: Mar 3, 2016
Transcripts - Natural Remedies For Endometriosis: Secrets Disclosed!
Natural Remedies For Endometriosis: Secrets Disclosed!
Natura l remedies for endometriosis are the best choice when you look for an effective treatment to defeat endometriosis.
Endometriosis is a chronic and painful health problem in which the tissue lining the uterus (known as the endometrium) begins growing outside the uterus. The growth takes place on the fallopian tubes, the pelvic lining, ovaries; however, in some cases the tissue even grows outside the pelvis area. It is estimated that 5.5 million women in the USA and Canada alone were the victims of endometriosis, let alone millions more worldwide. Endometriosis is often accompanied by some symptoms such as pelvic pain, cramps during menstruation, lower abdomen and lower back pain, nerve pain. Also, victim often suffers from sharp and deep pain during ovulation, bowel movements, sexual intercourse, and urination. The other symptoms and signs are bleeding between periods, fatigue, heavy menstrual periods, diarrhea, nausea, constipation, indigestion, and infertility in which the eggs are trapped by endometriosis. If left untreated, endometriosis will severely affect women's overall and sexual health. Some information below will provide you with some tips on natural remedies for endometriosis.
Natural Remedies For Endometriosis
1. Decrease Chemical Intake
Some recent studies show increasing evidence that the more the amount of polychlorinated biphenyls (PCBs) and environmental chemicals dioxins you have within your body, the higher the odds that endometriosis will occur and worsen. In order to reduce these detrimental chemicals, try cutting back on animal fat, especially red meat, fish, and high-fat diary. PCBs and dioxin are contained within animal fat, and it is the main route of exposure. On the contrary, eating lots of fresh fruits and vegetables contributes to the reduction of the risk. So, one of the natural remedies for endometriosis is to increase fruits and vegetables intake daily.
2. Omega-3 Fatty Acids
Foods that contain a lot of omega-3 fatty acids are salmon, sardines, anchovies, and mackerel. These good acids are also in fish oil capsules, which is the most recommended form since prestigious brands have a minimal amount of dioxins and PCBs within them. According to several studies, people with endometriosis may benefit considerably from omega-3 fatty acids. For examples, fish oils which contain two special compounds, DHA and EPA, can reduce the pain by reducing the severity of a specific inflammatory chemical known as prostaglandin E2. In addition, if using fish oil, people can stop the endometrial tissue from growing.
Alternative practitioners for endometriosis recommend a contrast sitz bath as an option of natural remedies for endometriosis. A contrast sitz bath means sitting in a tub or small basin filled with hot water for about three minutes, after that getting up then sitting in a different basin filled with cool water for 60 seconds. The cold water- hot water can be repeated three times. It is not recommended during menstruation.
4. Modify Your Stress
If you want to reduce or treat endometriosis, you have to learn how to manage your stress. Women with endometriosis often have relatively high levels of stress. Focusing on emotional and spiritual health and modifying your stress with physical activity will lead to boosted quality of life. Also, you should spend 10-15 minutes meditating on a daily basis. You may have to start with 2-3 minutes each day and then steadily add more. Exercises are also a good idea. Some low impact exercises such as yoga, walking and swimming will do the best.
5. Try Acupuncture
One study showed that taking acupuncture sessions could help women dramatically relieve the pelvic pain and the painful periods of endometriosis. Trying acupuncture is the newest of natural remedies for endometriosis. Remember to visit a certified and experienced practitioner who has worked with patients with endometriosis before.
6. Vegetables And Flaxseeds
It is proven that a group of plant chemicals known as flavones can generate aromatase, an enzyme that convert androgens into estrogens. You can find plenty of flavones in celery and parsley. In addition, cabbage, Brussels sprouts, bok choy, cauliflower, and broccoli contain compounds called indoles, which seem to increase estrogen metabolism.
Flaxseeds are high in fiber and lignans, which have been proven to be effective against estrogen-related problems.
7. Add Turmeric
Another option for natural treatments for endometriosis is turmeric. Turmeric is an excellent spice which continues to show huge anti-inflammatory effects in many disease processes. If endometriosis is bothering you, you should incorporate turmeric to your daily diets. Although turmeric can be taken in the form of capsules, adding it to your diets is certainly the best bet.
By now you should be able to discover some of the natural remedies for endometriosis. Also, you will get even more knowledge with the Endometriosis Bible review posted on vkool.com. If you have anything unclear about this post, or have something to share with us, don't hesitate to drop your comments/feedbacks in the box below.
For the original version on Web visit: http://naturalremediesforendometriosis.tripod.com/