Nails And Cuticle Care Tips For Strong & Healthy-Looking Fingernails
Beyond facial, skin and hair care, nails and cuticle care is also a very important part of your beauty routine, as proper nail care keeps your nails looking healthy and attractive. Follow these 5 important nail and cuticle tips to get healthy, strong nails.
Published on: Mar 3, 2016
Transcripts - Nails And Cuticle Care Tips For Strong & Healthy-Looking Fingernails
Nails And Cuticle Care Tips For Strong & Healthy-LookingFingernailsAuthor: Marie Sanchez | Article Source | “Like” UrbaneWomen On Facebook A comprehensive beauty routine goes far beyond just facial, skin and hair care. Properly taking care of both your nails and cuticles are an important part of this daily beauty regimen as well. Attentive nail care keeps your nails looking healthy and attractive. Your nails should always look well cared for since they will always be in the eye of everyone else. Unfortunately, most people are critical and will form anopinion of you based on little things like the appearance of your nails. However, most womenrealize just how important nail care is to a complete and successful beauty regimen. Follow these 5important nail and cuticle tips to get healthy, strong nails.1. Calcium Is Crucial For Nail StrengthCalcium is an important nutrient to keep your nails strongand sturdy. Drinking milk and consuming other calcium-richfoods not only stimulates nail growth, it also adds to theoverall health of your body as well.Incorporate foods like real cheese, spinach, and yogurt intoyour diet on a daily basis to provide enough calcium foryour body and the general health of your fingernails andcuticles.2. Hydration Is Key For Optimal Nail Health Drinking plenty of fresh water and staying hydrated is a big part of good nail care. Almost everyone knows how detrimental dehydration is to the body in general. However, it also affects the strength and resilience of your nails and cuticles. Good, clean water helps to prevent your nails from breaking and chipping.
3. Iron Is Essential To Nail GrowthIron plays a crucial role in getting long, beautiful fingernails.Without enough sufficient iron, nails may develop ridgesand appear somewhat round. This leads to bothersomehangnails and unattractive white spots.In order to get an ample supply of iron into your diet andmaintain smooth healthy nails, you must consume iron-richfoods such as red meat, poultry, eggs, artichokes and freshsalmon.4. Moisturize Your Nails And Cuticles Daily Your cuticles need the same amount of attention that your nails get. Maintaining healthy cuticles is naturally a part of daily nail care too. Your nails and cuticles should ideally stay moisturized around-the- clock. Keep both your nails and cuticles adequately moisturized by applying cuticle cream every day. This will allow them to grow beautifully. Dry cuticles are not only unhealthy, but are very unsightly as well. Also, gently push your cuticles back, rather than entirely removing them.5. Choosing The Proper Nail FileWhen it comes to filing your nails the right way, it isimportant to pick the right nail file to achieve the bestresults.Instead of using emery boards to file your nails, a betterchoice is a soft nail file, which will be much gentler andsofter. Often times, emery boards can be too rough onnails. They may even cause a nail to break, rather thanfiling it. Always use the right tools to efficiently keep yournails intact and damage-free.
Knowing how to properly take care of your nails and cuticles will result in very nice-looking nailsand hands.Article Source: http://www.urbanewomen.com/nails-and-cuticle-care-tips-for-strong-and-healthy-looking-fingernails.html Do you know that having clean, neat and healthy looking nails says a lot about your personality? Visit UrbaneWomen to learn how to maintain and care for your nails, along with how to give yourself a professional-looking manicure and pedicure at home.