Natural Blood Pressure Treatment At Home
What is natural blood pressure treatment? Keep reading this article right now to find out more information. For the original version on Web visit: http://naturalbloodpressuretreatment.tumblr.com/
Published on: Mar 3, 2016
Transcripts - Natural Blood Pressure Treatment At Home
Natural Blood Pressure Treatment At Home
What is natural blood pressure treatment? Keep reading this article right now to find out more information.
Blood pressure is one of the most common diseases nowadays. To check if you get this disease or not, you may check your millimeters of mercury (mmHg), your blood pressure will be 120 over 80 if you read 120/80 mmHg. In this article, Vkool will introduce useful and natural blood pressure treatment for you.
Natural Blood Pressure Treatment At Home – Useful Tips
1. Lose Weight
Blood pressure and overweight have close connection. It is very necessary to reduce your weight if you want to cure blood pressure effectively. If your waistline is too much fat, you will have higher risk of blood pressure. As calculated, if the waist of women is 89 c, (35 inches), specifically the waist of Asian woman is 81 cm (32 inches; the waist of Asian men is 91 cm(36 inches) , and the waist of men, in general, is 102 cm (40 inches), they will be at risk of blood pressure.
2. Eat Healthy Foods
Food is one of the most deciding factors that can help you eliminate blood pressure. To lower blood pressure, you should intake healthy foods such as vegetables, fruits, whole grains, low- fat dairy products, and saturated fat skimps. Changing your eating habit is not easy, but it is the natural and effective way to fight this dangerous disease. When getting blood pressure, you cannot eat anything you like because foods include chemicals that make you get blood pressure.
3. Limit Sodium
Another natural blood pressure treatment is the sodium reduction in your daily meal. You will reduce blood pressure from 2-8 mmHg if you reduce sodium in each meal. The recommended amount of sodium is to use 2,300 mg per day, or less than that amount is better. You should have a diary to track your process of treating blood pressure or the amount of sodium you intake every day.
4. Reduce Alcohol Drinks
Actually, alcohol drinks will be good for you if you get small amount each day, your blood pressure will be reduced from 2 to 4 mmHg. However, it is terrible if you drink too much alcohol, it means that both men and women at age 65 usually get more than one drink, and more than two drink for both male and female at age 65 or younger. If you always drink and become a heavy drinker, let reduce alcohol amount immediately if you do not want to get harmful from blood pressure. Therefore, do not binge every day if you want to stay healthy.
5. Avoid Smokes
Smokes include nicotine that will be dangerous for your health, particularly your blood pressure. It can increase blood pressure by 10 mmHg or higher after smoking. You will keep blood pressure still high if you smoke all day. Besides, you should not be secondhand smoke because you will get higher blood pressure and other health problems such as heart disease, and stroke.
6. Do Not Use Caffeine
It is undeniable that caffeine contributes to blood pressure. However, it is not clear that if the spike in blood pressure will have long affect or not. But, you can check your blood pressure after 30 minutes drinking coffee. If your blood pressure increases, it means that you should limit to use or do not use caffeine.
7. Reduce Stress
Stress can increase blood pressure temporarily. Although it is temporary affect, it will be very harmful if you are too stressful. Therefore, it is necessary to reduce stress by limiting negative feelings at work, illness, finance, family, or other problems. If you always feel angry and unsatisfied, your blood pressure will be high. Besides, you may learn breathing exercises to get rid of stress when it comes, or take a massage, meditation, and yoga exercises. I am assured that you will feel more comfortable after doing those exercises.
8. Get Supports
It is not a redundant, your friends and family are beside you and they will be willing to help you incase you need them. So if you are at standstill, let them know about your health problem. You will get useful advices from them to lower your blood pressure. You also let them know that blood pressure is very dangerous and they will take care of you much more. Or in some essential cases, you should get support from counselor or specialists, who have enough knowledge or experience to help you cure blood pressure.
After reading this article, I hope that you already have the useful and natural blood pressure treatment. To get more natural ways of treating this condition, you may get the high blood pressure book review at Vkool or if you have any question, please leave your comments below and I will respond to you soon.
For the original version on Web visit: http://naturalbloodpressuretreatment.tumblr.com/