Kinetic bands are used often by athletic trainers and are also used in physical therapy to strengthen fast-twitch muscle fibers. For more details please visit, http://www.fightforfitness.com.au/resistance-band-sets/13-piece-kinetic-leg-resistance-fitness-exercise-bands-set-for-p90x-insanity-or-beachbody.html
Published on: Mar 3, 2016
Transcripts - Kinetic Bands
Grab one edge of your bandand fasten it to a strong powerrack. The other end of theband should be held by bothof your hands, and you mustplace the entire band in frontof yourself. Now, startstepping crossways away fromthe power rack. At a certainmoment, you will find that ithas become difficult for you toprevent your body fromrotating. Hold the position atthat point for some time andthen relax.
Start with fastening one endof the elastic band to the baseof a strong power rack again.After that, sit down on acounter and extend both ofyour knees gradually. Now,elongate the band and loop itaround your ankles carefully.Finally, stretch yourhamstrings and try to curveyour knees to right angles.
Better flexibility Improved agility Better sense of balance Higher overall stamina during athletic performance Leaner appearance Improved posture