Natural remedies to cure high cholesterol
High blood pressure and high cholesterol are two such physiological conditions that can easily weaken a young body. Sometimes, in serious cases, it has been observed that people may suffer cardiac arrest, due to extensive mineral and vitamin deficiencies, or experience a stroke and many other associated illnesses.
Published on: Mar 3, 2016
Transcripts - Natural remedies to cure high cholesterol
Natural Remedies to Cure High CholesterolHigh blood pressure and high cholesterol are two such physiological conditions that can easilyweaken a young body. Sometimes, in serious cases, it has been observed that people maysuffer cardiac arrest, due to extensive mineral and vitamin deficiencies, or experience a strokeand many other associated illnesses. Medical statistics report that almost above 70% of peoplein America and UK suffer from these afflictions and almost 100,000 people die because of highcholesterol levels and high blood pressure every year.While medicinally there are many pharmaceutical pills and tablets to help people handle thecholesterol and blood pressure problems easily, these days the trend is to try to use naturalremedies for treating high blood pressure and high cholesterol. These natural high bloodpressure remedies are most often significantly accepted by the health-conscious people whoare not pleased with the prospect of taking pills on a regular basis. Today, many natural highblood pressure remedies have become the some of the most viable alternatives. These naturalhigh blood pressure remedies include various processes like detoxification, maintaining a goodnutritious diet, maintaining healthy weight, regular exercise, and lifestyle habits.Detoxification requires one to take to liquid dieting for a day. This helps to flush out the harmfultoxins from the blood which in turn keeps the blood vessels healthy. The nutritious dietary habitsinclude eating a lot of green fruits and vegetables, sprouted beans and seeds, baked fish, andwhole grains. Consumption of refined salt and sugar is restricted and about 128 ounces of wateron a daily basis is included in the prescription for natural high blood pressure remedies. Also,drinking carrot juice is one of the best natural ways to strike an all round balance for a high
blood pressure patient. This is because carrots, apart from being a very good source of vitaminA, are also rich in various minerals like calcium, phosphorous, magnesium, potassium iron, andvitamin B complex.Natural high cholesterol remedies also require a bit of education. Cholesterol helps in cellbuilding and hormonal discharges. However, when there is an excess amount of cholesterolpresent in the blood it can block the arteries and may ultimately result in heart attacks. Obesepeople generally complain of high cholesterol levels. Treating cholesterol has more to do withfollowing proper lifestyle habits than taking any drugs.Natural high cholesterol remedies include following a healthy diet rich in fibrous foods. A goodcholesterol diet also recommends eating baked fish without the skin, particularly mackerel andsalmon, and keeping away from high calorie junk foods and soft drinks. Additionally, keepingaway from hard alcohols and the bohemian or fast-food lifestyle will also make a huge impact.For more information visit: - heartandbody.com