Natural High Blood Pressure Remedies for a Healthy Life
The modern fast lifestyle has made life convenient, but has also brought numerous health problems in its wake.
Published on: Mar 3, 2016
Transcripts - Natural High Blood Pressure Remedies for a Healthy Life
The modern fast lifestyle has made life convenient, but hasalso brought numerous health problems in its wake.Convenient and readily available processed fast food, forexample, often contains hydrogenated oils, which are themajor cause of a condition called atherosclerosis.Atherosclerosis is a stage of arteriosclerosis (accumulationof fatty deposits inside the arterial walls) that leads to anarrowing of the arteries.Narrowing of the arteries restricts blood flow and therebyincreases blood pressure. It is a condition that can remain hidden for years. High blood pressure, anginapain, and high cholesterol levels are some of the signs of narrowing arteries. High blood pressure orhypertension is a lifelong condition and once diagnosed, patients have to take statin drugs all throughtheir life. A better alternative is to take natural high blood pressure remedies.The risks associated with long-term use of allopathic drugs are known to all. Moreover, allopathictreatment for high blood pressure does not address the root cause of the problem and provides onlyrelief of symptoms. In addition, regardless of whether treatment is sought through conventional ornatural therapies, natural high blood pressure remedies such as diet modification must necessarily forma major part of any treatment for high blood pressure.One of the best high blood pressure remedies is to shun commercially prepared foods and get back tohome cooked food. While out shopping for food, instead of grabbing whatever comes to your mind,your first priority should be to check the ingredients. Instead of buying whatever appeals to you basedon the packing, learn to read labels. Anything containing hydrogenated or partially hydrogenated oils isa big NO.Another factor that contributes to narrowing of arteries and high blood pressure is a sedentary lifestyle.Lack of exercise not only adds to your weight, but also to a number of medical conditions. Every type ofexercise, even a simple brisk walk, helps increase blood circulation, which in turn opens up your arteries.If you have been diagnosed with hypertension, the best treatment for high blood pressure is to modifyyour diet. Your focus should be on natural foods and avoiding processed foods as much as you can.Avoid refined carbohydrates by shifting to whole grain breads and natural sugars. Make sure that nuts,beans, vegetables, garlic, and onion are an important component of your daily diet.You could also look at supplements that contain herbs that have been used traditionally by ancienttherapies the world over as treatment for high blood pressure. Healthy Hearts Club offers Heart andBody Extract, which is made from organic natural ingredients with many benefits for people withclogged arteries, angina pain, hypertension, and high cholesterol levels. For more information on naturalhigh blood pressure remedies you may visit www.heartandbody.com.For more information visit : www.heartandbody.com