Natural Remedies for suffers of Chronic Fatigue Immunodeficiency Syndrome
It is believed that chronic fatigue syndrome is triggered by viral infection, such as flu. This means that the person suffering from chronic fatigue syndrome may experience slight fever, headache, sore throat, sever tiredness, and even nutrition deficiency as well as pain in muscles and joints.
Published on: Mar 3, 2016
Transcripts - Natural Remedies for suffers of Chronic Fatigue Immunodeficiency Syndrome
Natural Remedies for suffers of Chronic Fatigue
Most of us have experienced fatigue before especially when we
perform tasks that are very difficult and strenuous. Regardless
of the physical condition of our body, we will still experience
fatigue. It’s normal to experience it and it usually occurs when
we over exerted ourselves.
However, there are people who are suffering from an unusually
kind of fatigue called chronic fatigue immunodeficiency
syndrome. Also known as chronic fatigue syndrome or CFS,
this particular type of fatigue will get the sufferer to experience it
for a very long time. In fact, it can usually last for 6 months or
Experience this kind of debilitating type of fatigue can cause
you to suffer from other serious illnesses, such as stress, which
is closely related to heart diseases and even psychological
illnesses, such as depression.
It is believed that chronic fatigue syndrome is triggered by viral
infection, such as flu. This means that the person suffering from
chronic fatigue syndrome may experience slight fever,
headache, sore throat, sever tiredness, and even nutrition
deficiency as well as pain in muscles and joints.
It is also believed that chronic fatigue syndrome is directly
linked to herpes-like EBV or also known as Epstein-Barr virus.
You need to remember that viral infection has no known cure
unlike bacteria where you can treat it by taking anti-biotic. The
only way to really get rid of the virus is by getting your immune
system to fight it. If you are suffering from chronic fatigue
syndrome, it is very likely that you have weak immune system.
This is basically one of the best ways to diminish the symptoms.
So, what are the natural ways to fight chronic fatigue
For starters, you may want to start eating plenty of fruit and
vegetables. This will not only make you feel more energized
and give your body the fuel it needs to burn in order to provide
energy for your body, but it will also boost your immune system,
which will kill the virus that is causing the chronic fatigue
You also need to choose high quality protein to add to your diet.
This means that you have to start eating fish, beans, nuts and
soy products as these foods are good sources of high quality
protein. Instead of eating red meat which is also a good source
of protein, you may want to substitute it with chicken and fish
meat as these meats contains less saturated fat and more
omega 3, 6 and 9.
You also have to remember that you have to drink plenty of
water. This will keep your body from being dehydrated, which
also causes fatigue. Drink 8 to 10 glasses of water a day and
you will feel more energized.
Exercising and doing physical activities can also help you.
Aside from making your body better looking and also healthier,
exercising will boost your energy levels. It will also help in
boosting your immune system.
These are just some of the many ways on how to treat chronic
fatigue immunodeficiency syndrome. Through these tips, you
will feel more energized and also boost your immune system to
kill the virus in your body that may be causing you to
experience the chronic fatigue syndrome.