Popular Group Fitness Classes on the Gold Coast
Edge Health Clubs in Currumbin are a great example of a fitness centre where you can find a good variety of classes that will pique your interest.
Published on: Mar 4, 2016
Transcripts - Popular Group Fitness Classes on the Gold Coast
Regular visits to the gym bring a lot of benefits into your life, of course you will improve your
physical condition and as a result you will become more confident and healthy. After including a
workout in your daily routine, you will start noticing an increase in your energy levels and even your
mood can improve and if that was not enough, it can also reduce the risks of having a heart attack or
suffering from diabetes. As appealing as all that sounds, running on the treadmill does not seem all
that fun for some people. Luckily group fitness classes on the Gold Coast are here to change your
mind about working out.
Some people need to be constantly challenged and they do not like the idea of working out on their
own. A group fitness class offers the opportunity of meeting new people and it can help you discover
a discipline that could become your new passion. Edge Health Clubs in Currumbin are a great
example of a fitness centre where you can find a good variety of classes that will pique your interest.
Pilates and Yoga
These are probably some of the most popular classes out there and there are good reasons for that.
They are perfect for people who suffer from regular back pain or sensitive joints. You have to
perform low-impact movements that will strengthen your muscles. Breathing is very important and
by focusing on it, you will become more in tune with your body and mind.
Grit Strength and Bodystep
If you were thinking of something a bit more energetic, these two classes might be what you had in
mind, A Bodystep workout is designed around a height-adjustable step, you will perform movements
on, around or over it. This cardio routine helps shape and tone your muscles. Grit Strength is a high
intensity session that combines weights and agility to give you the athletic body you have always
wanted. There are many other types of classes out there, have a look at what your gym offers and