Prevent snowboarding injuries
http://www.discountsnowboardsite.com Prevent snowboarding injuries by following safety tips and by acquiring Snowboard Gear for Cheap. Find out the best gear and accessories that will meet your needs and will ensure safety at Burton Snowboard on Sale.
Published on: Mar 4, 2016
Transcripts - Prevent snowboarding injuries
Prevent Snowboarding InjuriesSnowboarding is an extreme sport. It is among the most popular cold weather sports participated byindividuals of all ages. If you are a snowboarder, you know the risk of going down that slope atlightning fast speed. You well know that snowboarding can lead you to some injuries or worse, itcould leave you totally incapable of snowboarding again and if you don’t have the luck, it could leadyou to death. But don’t think too much about that last part because it’s overly exaggerated. With thevarious snowboarding gear and accessories that ensure safety today, injuries can be prevented oronly minor injuries can be expected. But you can really eliminate that possibility by knowing how toprevent injuries.As a snowboard enthusiast, it is important to think about snowboarding injuries and prevention. Thisway, you will not end up in an orthopedic surgery or worse, in a neurosurgery. According to statistics,about 50% of injuries happen within the first season and significantly 25% happen during the firstsnowboarding experience. So with that being said, beginners must beware. During a snowboardingactivity, once you get going, you can reach speeds as much as 50 miles per hour. This is why it is nosurprise that injuries can happen.Among all types of injuries that can happen, head injuries are the most troublesome. You can getsome fractures or concussions in your head that will surely need intensive medical attention. Thisshould never be taken for granted and this is the reason why you must take extra precautions whensnowboarding. Other injuries include wrist sprains and fractures, elbow and shoulder injuries,shoulder bruises, dislocations, leg fractures, ankle injuries and all other possible snowboarding-related injuries.Here are some tips to prevent snowboarding injuries: • Wear helmets – Before, most snowboarders take this very important thing for granted. The reason behind is that they think that helmets will ruin their outfit and are unstylish or ugly. But now, there is no more excuse because there are lots of stylish and well-designed helmets available. Remember that there is no safe scenario when snowboarding so it is better to be prepared than end up with a brutal head injury. By using specifically designed helmets, serious head injuries are prevented. • Put on wrist guards – It has been reported that the use of wrist guards has significantly decrease incidence of wrist fractures and injury. Wrist injury is among the common injuries suffered by many snowboarders. This is usually caused by a backward fall landing on an outstretched wrist. Majority of this injury are fractures and others are ligament injuries and
wrist dislocations. • Learn the basics – This is for beginners. Never attempt to snowboard if you haven’t gotten a lesson. It is important to master first the basics before ever attempting to do what expert boarders do. Take some time to learn and you will be out of danger. • Anticipate your stance – Never get used to your natural tendency of placing your hand out to break your fall when falling backwards. This is the commonest mistake or accidents that occur among snowboarders which result to wrist injuries and worse head injuries. So, the best way to prevent such injuries is to keep your vulnerable parts out from an awkward fall. • Use stiffer snowboarding boots – The stiffer the boots, the less likely the probability of ankle injuries. Ankle injury is another common condition among snowboarders and the risk even heightens because of soft boots. • Be physically and mentally prepared – Of course, you don’t want to go off the slope without having a good physical and mental conditioning. Studies show that a properly conditioned physique is less likely to be injured. So, proper training is essential. Perform trainings that aim to strengthen your core, legs and will improve balance.Prevent snowboarding injuries by following safety tips and by acquiring SnowboardGear for Cheap. Find out the best gear and accessories that will meet your needsand will ensure safety at Bur ton Snowboard on Sale.