Natural health and naturopathic remedies center
We provide complete naturopathic Remedies and Natural Treatments to balance your body, mind and spirit with Yoga and Ambience.
Published on: Mar 3, 2016
Transcripts - Natural health and naturopathic remedies center
30 Min Yoga WorkoutBy Naturecure
Your age, health, lifestyle and the amount of timeyou can devote to Yoga will determine the amountof benefit you can reap in a certain span of time. Iwill be focusing on the classic yoga workoutsessions of 2 hours.
Warm upAn individual shouldalways try to warm upbefore practicing anyasanas because weshould try to expandour limits every timewe do yoga, so it isadvisable to followthe warm up regimen.
Standing posesAn integral part ofyoga comprised ofvarious poses whichprepares the body forthe next regimen ofstretching exercises.
Supine posesSupine poses whichalso refers to theyoga posesperformed by layingin the back positionwhich helps in unitingour body, mind andsoul.
Prone PosesThis poses act asgreat counter posesfor many invertedposes while alsostrengthening thevertebral column ofthe body.
SittingAn important part ofyoga practiceimportant forbreathing andmeditation practice,which also helps insitting in the correctposture.
PranayamaThe importance ofoxygen supply wasrealized 1000 yearsago, which has beenperfected over theyears throughconstant refinement.
MeditationThe final destinationand the key toreducing stress,imbibe relaxation andachieving the goal ofself realization canonly be realizedthrough meditation.
Contact DetailsAddress:Diamond Harbour RoadKonchowki, P.O. & P.S. Bishnupur24-Parganas (S) Pin: 743503West Bengal (India)Tel:+91 33 24533880/1Email:email@example.comWeb:http://www.naturecure.in/