Natural remedies for constipation and sweet corn
Constipation may be a main uncomfortable thing. The good news is that even if you've been living with constipation, it is possible to heal it. In daily life, there are many effective natural remedies for constipation. (http://naturalfoodnew.com/category/natural-herbal-remedies/)
Published on: Mar 3, 2016
Transcripts - Natural remedies for constipation and sweet corn
Natural Remedies for Constipation and Sweet Corn
What’s causing your gut trouble in daily life? Constipation may be a main
uncomfortable thing. Constipation can result from inadequate access to roughage,
poor parasite control, gastric problems, stress, intestinal blockage and administration
of certain medications. It is a very common problem among kids as well. The good
news is that even if you've been living with constipation, it is possible to heal it. In
daily life, there are many effective natural remedies for constipation.
Sweet corn is one of the most popular vegetables. It is a surprising source of several
vitamins, including folic acid, niacin, and vitamin C. Sweet corn has, over the years,
become a staple diet and also an add-on ingredient for quite a few daily consumed
foods, the most famous being the sweet corn soup. Sweet corn is gluten-free cereal
and may be used safely much like rice, quinoa, etc., in celiac disease individuals.
Insoluble fiber is responsible for promoting regularity and helping prevent
constipation by speeding up the passage of food and waste through the intestines and
by absorbing water to keep stools soft, sweet corn is good natural remedies for
constipation. Corn is packed with high nutrients which are useful for a human body in
many ways. In addition to mention earlier, corns also have other health benefits, such
High in nutrients like folate, sweet corn helps in boosting the cell generation
Corn is rich in antioxidants, which help in keeping the skin younger for longer.
Also, regular consumption of sweet corn ensures you have a radiant skin and
Pregnant women should make it a point to include some corn in their diet.
Sweet corn is low in calories and fills up your stomach for great tasks.
Adding corn to soup, sweet corn enhances the soup's hardiness, let alone its
Sweet corn contributes for proper functioning of the heart, muscles and nervous
A common condition with millions in its grip, constipation is a frequently
uncomfortable symptom of underlying imbalances or dietary problems. If you are
constipated, it may be a sign from your body that your diet is inadequate. Constipation
is a common problem for many children as well. While not usually dangerous in itself,
constipation should be addressed before it becomes chronic so that the problem does
not lead so complications. Experiencing constipation symptoms indicates a
dysfunction in your body’s ability to digest nutrients and eliminate toxins.
Constipation can come in many shapes and sizes, often it just means infrequent and
irregular stools, common constipation symptoms are generally hard stools, trouble
passing them, the feeling of not getting it all out.
The causes of constipation are various, such as: inadequate or poor intake of fluids,
discomfort such as inadequate privacy whilst using the toilet, colon cancer, stress,
reliance on laxatives, traveling, lack of fiber, too much processed foods, too much
dairy, medications, psychological problems such as trauma or shock resulting from
violence or personal loss, metabolic disorders, nutrient deficiencies and so on. If you
are suffering from constipation, don’t worry. In addition to sweet corn, there are many
other natural remedies for constipation, such as:
For constipation in children, prepare a suppository, of betel leaf stalk, mixed with
Pear juice is a great laxative as well as a good colon cleanser.
Yogurt mixed with sugar will enhance the effect of the laxative.
Consume raw spinach juice or cooked spinach soup twice a day.
Peach juice is said to act as a natural laxative, and it works well.
Include fresh fruits and green leafy vegetables in your diet.
Take about 400 mg of magnesium every day, better in divided doses.
Soluble fiber absorbs water and binds with fatty acids, forming a gel-like
substance that keeps stools soft.
Exercise regularly on a daily basis; it helps to stimulate the bowels.
Every morning before you eat anything else, drink a tall glass of warm water with
a natural fiber supplement.
Apple cider vinegar devotees claim that this miracle elixir is one of the main
reasons they are able to ward of common illnesses, for instance: constipation.
In short, fiber is very important for treating constipation. Plus, change to lifestyle and
daily routine, including meal timings or the timings for your bowel movements as