Natural remedies for constipation and apple juice
If you are constipation suffers, don’t worry! In recent years, there are many natural remedies for constipation. Good results of this remedy have been reported mainly in cases involving infant constipation.
Published on: Mar 3, 2016
Transcripts - Natural remedies for constipation and apple juice
Natural Remedies for Constipation and Apple Juice
Ideally, a person should eliminate after each meal. However, some people have
trouble with constipation. The symptoms of constipation include: no bowel movement
in three days, irregular or less frequent bowel movements or anything less than thrice
a well, weight loss, dizziness and nausea and so on. In daily life, if you are not getting
enough fiber in your diet it can lead to constipation. In addition, if you are not
drinking enough water it can lead to constipation. If you are constipation suffers,
don’t worry! In recent years, there are many natural remedies for constipation. Good
results of this remedy have been reported mainly in cases involving infant
In daily life, we’re all familiar with the saying, “An Apple a Day Keeps the Doctor
Away.” As one of the most cultivated and consumed fruits in the world, apples are
continuously being praised as a "miracle food". It is considered to be the healthiest
and most versatile fruit. Freshly made raw apple juice is not only a refreshing, natural
beverage; it is also rich in many nutrients. Raw apple juice made from skin-on apples
is rich in quercetin, which is a natural polyphenol in apples. Apple juice is a good
alternative to soda and other soft drinks, especially because it contains vitamin C. Plus,
apple juice also is good natural remedies for constipation. At the same time, apple also
has other health benefits, such as:
Apples benefit your health by boosting your intake of vitamin C, or ascorbic acid.
Apples are great source of super antioxidants which are beneficial for heart’s
The wealth of fiber an apple provides keep you feeling full for longer without
costing you a lot of calories.
One of the unique advantages of apple is that it contains flavonoids.
The juice also has wonderful advantages for skin and hair.
Some people also use apples for cleaning their teeth.
Apples contain some chemicals that seem to be able to kill bacteria as well.
Apple juice has so many health benefits; however, drinking too much apple juice may
trigger diarrhea due to apples and apple juice contain sorbitol, a naturally occurring
but indigestible sugar.
Constipation characterized by sluggish colon activity is called flaccid constipation.
Everyone at one point or another suffers from constipation and at times the medical
treatments tend to be hard on our bodies and our pocketbooks. These all lead to
incomplete digestion of the food, which is not expelled by the intestines and causes
the formation of mucus. Your digestive system is very important. Leakage of liquid
stools is also possible, called faecal incontinence. Some cases you might stop having a
bowel movement all together. If one has used laxatives regularly, these remedies may
no longer be effective, as the bowel gets used to needing laxatives to work properly. If
this is the case, talk to your doctor about retraining your bowel. For best results blend
a healthy lifestyle — including exercise, plenty of water and a high fiber diet — with
herbs when needed. These would all be cases of long term or chronic constipation and
in these cases
In the space of a few hours it extracts nutrients from the foods you eat and drink.
Wholegrain breakfast foods should be taken instead of refined ones, salads and raw
vegetables will also help. In addition, there are many other natural remedies for
constipation in daily life, such as:
Eat more fiber rich foods. Include fruits, vegetables, nuts, legumes, whole-grain
cereals and whole grain breads which are high in fiber.
Mix water, salt, and lemon juice in a pot, boil, wait until it cools, and drink; this
will help you to get rid of the constipation.
Orange juice is good for treating constipation due to it include necessary fiber and
acids which assist the body in digestion of foods as well.
Figs are a good remedy for constipation.
Eating lots of fruit, vegetables and other foods for constipation is also important
if you want to prevent constipation.
Pineapple juice also is good herbal remedies for constipation as well.
Of course, there are many other good home remedies for constipation in daily life.