Have the power to change your lifestyle, lose weight, feel awesome. Have fun and support with online learning. You have heard it all before, so maybe it is time to listen to you and your personal needs.
Published on: Mar 4, 2016
Transcripts - POP Fit
How do you feel? Need a change? Want to look better? Want to learn more about wellness? What to unlearn useless informationthat is getting in the way….that seems to overwhelm you…making you crazy…all you want is to be healthy, lose weight, feel better about you!!!!?????
Putting the power back into your health. When it comes to fitness we lose perspective on what we need as individuals. Take control of your wellness on a daily basis! Put on power to light up your understanding of personal need and goals. Have fun with your new power of understanding!
Steps to a better lifestyle…. Who said your lifestyle sucked in the first place? We know more than we know we know! Putting on power, flip the switch and get enlightened.
Understand your food Know your food Have fun with your food Control your food Talk to your food Use your food
Move more Do your cardio Track your activity Increase resistance training Increase intensity Have fun with your exercise Complain about your exercise Learn about your personal body shape and needs for optimal results.
We will be cooking up a storm or at least really good food to enhance healthy eating and more. We will be working out and getting accountable for our actions. We will be discovering what we can do and learn about ourselves that will bring awareness which leads to power. We will be losing weight, looking great, keeping it off……
Working with your personal trainer, you will create your meal plan, shopping lists, exercise routine… Jump into an online course designed to give you the power of choice; choices you will feel confident in making for reaching personal goals. Find out more Start Now Like us on Facebook