Natural painkillers in you kitchen part 2
Natural Painkillers in your kitchen Part 2/4
- pineapple, fish, water, oats, coffee. I write these series of natural painkillers to maybe help you live a healthier life by reducing the chemicals in your body. Whether we are at home surrounded by plastic and metal or outdoor in engine fumes, we are constantly bombarded with chemicals. So let's try at least to avoid ingesting chemicals directly. We cannot control everything but let's control what we can.
Published on: Mar 3, 2016
Transcripts - Natural painkillers in you kitchen part 2
Natural Painkillers in your kitchen Part 2/4
- pineapple, fish, water, oats, coffee -
This is the second part of the 20 painkillers for your kitchen. In this blog we will see what
pineapple, fish, water, oats and coffee are good for other than being tasty meals.
Read the first part here to learn about ginger, cloves, peppermint, honey, tomato juice and
how they help with muscle and joint pain, toothaches, sore muscles or mouth sores
I write these series of natural painkillers to maybe help you live a healthier life by reducing
the chemicals in your body. Whether we are at home surrounded by plastic and metal or
outdoor in engine fumes, we are constantly bombarded with chemicals. So let's try at least to
avoid ingesting chemicals directly. We cannot control everything but let's control what we
Pineapple may prevent digestive upsets with. Researchers at California ’s Stanford
University say that one cup of fresh pineapple daily can cut painful bloating within 72 hours.
This happens thanks to the proteolytic enzymes naturally found in pineappl, which helps
speed the breakdown of pain-causing proteins in the stomach and small intestine, say USDA
Fish seems to help with tummy troubles such as Indigestion, irritable bowel syndrome,
inflammatory bowel diseases.
According to repeated studies fatty acids in fish, called EPA and DHA, can significantly
reduce intestinal inflammation, cramping and belly pain as well as provide as much relief as
corticosteroids and other prescription meds.
According to biological chemist Barry Sears, Ph.D., president of the Inflammation Research
Foundation in Marblehead , MA “EPA and DHA are powerful, natural, side effect-free anti-
inflammatories, that can dramatically improve the function of the entire gastrointestinal
Look for oily fish like salmon, sardines, tuna, mackerel, trout and herring.
We all know about water and its effects on our health. But did you know your can wash away
pain injuries with it?
We are literally made our of water, around 85-90% according to some studies. So whether
it’s your feet, your knees or your shoulders that are throbbing, experts at New York ’s
Manhattan College , say you could kick-start your recovery in one week by drinking eight 8-
ounce glasses of water daily. The reason this happens is because water dilutes, and then
helps flush out, histamine, a pain-triggering compound produced by injured tissues.
“Plus water is a key building block of the cartilage that cushions the ends of your bones, your
joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M. Kleiner, Ph.D.,
author of the book, The Good Mood Diet. “And when these tissues are well-hydrated, they
can move and glide over each other without causing pain.”
This is a great idea to know for women. End endometrial pain with oats. Sooth endometriosis
pain could be a daily bowl of oatmeal. Endometriosis occurs when little bits of the uterine
lining detach and grow outside of the uterus.
According to experts these migrating cells can turn menstruation into a misery. They cause
so much inflammation that they trigger severe cramping during your period.
Scientists say opting for a diet rich in oats can help reduce endometrial pain for up to 60
percent of women within six months.
The reason behind this is because oats don’t contain gluten, a trouble-making protein that
triggers inflammation for many women, making endometriosis difficult to bear, according to
Peter Green, M.D., professor of medicine at Colombia University .
Coffee, under sensible amounts, can help cure migraines. I haven't tried it myself but try
taking your painkiller with coffee.
Whatever over-the-counter pain med you prefer, researchers at the National Headache
Foundation say washing it down with a strong 12 ounce cup of coffee will boost the
effectiveness of your medication by 40% or more. Experts say caffeine stimulates the
stomach lining to absorb painkillers more quickly and more effectively.
Not sure how this works or it's consequences. If you try it let me know how it goes.
If you would like to know more please download my Free Ebook "15 Healthy Habits For The
Alexandra is the Founder and Coach at Urban Women Fitness.
She has an outdoor health and wellness system where she
helps professional women in their 30's and 40's to overcome
stress and depression.
She does this by creating a healthy, fit, organic lifestyle using her program "The 6 Guiding
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Her clients usually work with her because they feel overwhelmed, overworked and tired and
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What separates her services from other Wellness Coaches is that she is an Outdoor
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looking at all areas of your life and health you achieve massive transformation in just 12
Because of this, Alexandra's clients are happier, attain fuller health and have a more fulfilling
Founder and Coach at Urban Women Fitness
Outdoor Transformational Health & Wellness Coach helping professional women overcome
stress,anxiety and depression
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